Maryville Sports Nutrition Workshop
MHS Weight Room
Functional Sports Nutrition & Reaching Ideal Body Composition for High School Athletes
TOPICS WE'LL DISCUSS
- 5 Pillars of Performance
- Review Body Composition reports
- Setting Personalized Goals for the Season & Beyond
- Protein Intake: Ideal amounts & Sources
- Muscle Recovery & Meal timing
- 8-week Body Composition Program
Coming? Let us Know!
(please include parent info, not player info)