HAVE YOU EVER FELT THAT....
You'd love to reach some of your body & wellness goals that often get put on the back burner in the craziness of life?
… you desire to feel stronger, shed a few extra pounds that aren't working for you, and tone up a bit
... feel now more than ever the importance of keeping your natural immunity & gut health strong
... would just love to hit the 'reset' button because you know how much more energized and just overall better you'd feel
... really want to serve your family's health, (and perhaps even help them reach their goals in the process), but really just don't know where to start without going crazy in the process.
I'm guessing you already try to eat pretty healthy, and maybe even sneak a workout in whenever you can.
But, for some reason things are staying the same and you still haven’t been able to get where you want to go.
It's not that you don't know ALL THE THINGS about how to get reach your goals. You know what other people are doing to get there (or have done it yourself) but it feels overwhelming to put all the pieces together....and you're just not willing to go there.
You keep hitting some walls.
…Maybe it feels overwhelming to try to sort through all the nutrition opinions and philosophies floating around, much less intentionally put a plan together that will actually work for everyone in your house (and help them succeed too!)
... you enjoy good food, and aren’t interested in meal prepping all weekend some version of chicken, broccoli and sweet potatoes for the next 3 months only to have to make a separate dinner for your family.
...the thought of counting calories & tracking macros by logging everything you eat on an app? It’s a decent tool, but you’d prefer not to have to do it.
....meal planning each week while trying to 'check all the boxes'…gluten-free, dairy-light, refined-sugar-free, plant dense, macro based, family-friendly, and flavorFULL…leaves you more stressed than when you started.
…you don’t have the capacity for one more thing- so whatever you make for you family MUST be within the norm of what you already do...no weird foods or weird recipes allowed (I'm looking at you, green juice).
AT THE END OF THE DAY, REACHING YOUR GOALS SHOULDN'T BE STRESSFUL
(because, newsflash: stress isn't healthy either)
The ultimate goal is to create an
intentional, balanced plan full of crave-worthy,
family-friendly meals that allows you to
reach your goals,
connect with your food and your people,
come to the table with joy (not stress),
and walk away truly FULL in all. the. ways.
This level of food freedom only comes with STRUCTURE and lives somewhere between "please just tell me what to do" with a healthy dose of FLEXIBILITY & SUSTAINABILITY for real life.
Wellness truly starts around the table
THE VISION IS TO SIMPLIFY IT AGAIN WHILE CONNECTING WITH YOUR PEOPLE & REACHING YOUR GOALS
This is 100% possible...
Imagine an intentionally created plug-n-play plan to simply reach your goals.
A plan that every single recipe is already perfectly balanced so that you automatically reach your nutrient goals each day.
No counting, no tracking, no stressing.
(Feast your eyes on these recipes from the plan!!)
SIMPLIFY & RELAX KNOWING YOU DON'T HAVE TO COUNT & LOG EVERYTHING YOU EAT AND SCOUR THE INTERNET FOR RECIPES....FOOD SHOULD BRING FREEDOM AND JOY.
What's Inside the Reset
module 1
Foundations of Wellness
This is where it all begins.
To understand the what and how, we have to first understand the WHY behind it.
We're breaking down the basics of the science and how to reach your body goals and feel your best in the process!
What are the metrics that matter (and which ones aren't)?
What are the key factors of reaching these goals?
Are you a sugar burner or a fat burner?
What is the best way to burn fat?
We'll break it alllllll down in the module!
module 2
Creating your Personalized Plan
This is where the magic begins.
Inside of this module I will coach you through:
- how (and where) to get accurate baseline measures.
- Setting specific, measurable goals and your personalized nutrition recommendations to reach them.
- mapping out your daily schedule, complete with how many servings you'll consume at each meal (no guessing games, here!).
- how to plan meals for your entire household (whether or not they're doing the program with you) so it works seamlessly within real life.
module 3
Getting Started
Now that your plan is set, I'm laying out all the tools to set you up for success. This will make thing incredibly easier (and more enjoyable) from this point forward.
Starting with 4 essential rhythms, we'll detail how to...
organize your kitchen, plan in a way that best serves you and your family's needs, purchase and grocery shop in the most efficient way, and prepare to minimize stress and maximize joy in the process.
module 4
Exercise & Recovery
These are the next steps to reaching your goals.
Inside of this module we will...
- solidify specific goals of movement and exercise
- discuss specific exercise methods and parameters to get the best results in the most time-efficient way
- customize & build your own functional workout program
- discuss ways to hack your post-workout recovery and sleep
module 5
Next Steps
Once you're consistently doing the meal plan, exercise program, and recovering well, it's time to take things to the next level of greatness.
We'll discuss the different forms of fasting, their unique benefits, and how and when to work them into your personalized plan.
I will guide you step-by-step how to reach your goals.
In addition to the course content,
HERE'S WHAT'S INCLUDED...
Another sample day in the life of delicious (and easy)...
SOUNDS GREAT
So how much does it cost?
- My 5 Strategies to becoming a Fat Burner (value: $200)
- Goal-setting & nutrition strategy sessions on building a plan (value: $150)
- Deep dive into kitchen organization, meal planning, grocery shopping, and food prep hacks (value: $100)
- Exercise Goals & Strategies session & Customizable Workout Program (value: $175)
- Seasonal Recipe Book (value: $50)
- Access to Digital Macro Recipe Library & Meal Planner (value: $50)
TOTAL VALUE | $675
My dream would be to sit across the table from you with a cup of coffee, chatting and strategizing, and then whipping up some delicious stuff together in the kitchen.
But, instead we'll be doing this together virtually, which means I can offer it for way less than that! This means you can take it at your own pace, and come back to it again and again, as a trusty resource and guide, anytime you need a little 'reset'.
JUST THE PROGRAM
includes everything listed above
A one-time payment of $247
ACCOUNTABILITY PACKAGE
everything + 3 (30-min) 1-on-1 health coaching sessions
A one-time payment of $469
Hi! I'm Jenna Waters
I'm a busy mom of 4 and a Registered Dietitian.
I desired to combine everything I knew about nutrition into a system that would help me reach my goals while still nourishing my loves around the table.
I knew whatever I signed up for couldn't sacrifice my sanity, time with them, or the yummy family-friendly foods we all love.
Stress-free freedom only comes with a healthy balance of structure and flexibility...a healthy dose of 'just tell me what to do' but 'nothing too strict'.
It would be an honor to help you reach your goals too!
